Sauteed Chicken Breasts with Country Gravy
I just did this last night, and you didn't.
get some potatoes boiling for mashed taters. I also boiled some baby carrots in salted water.
salt and pepper however many chicken breasts you want to cook. I like the boneless, skinless frozen variety from Tyson or the like (they have a 100% natural version now). The pre-frozen ones are more tender when cooked in my experience. I thaw them in a clean sink in hot tap water (just remember to not let them sit around for very long before cooking).
To a sautee pan or large skillet (I use a non-stick sautee pan which the purists deride, but feh on them*) add enough fat to coat the bottom. Olive oil is fine, whatever oil you like is fine, last night I used bacon drippings because they RULE. Medium-high heat.
Put in the chicken and whatever other spices you like (it's good with just salt and pepper). I put in some cumin, some coriander, some Zip, and some organic Jamaican seasoning. Brown well on both sides and then cover and reduce the heat to medium-low or so; you want a good fond** on the pan but not black burned stuff. If it gets way too dry you can add a bit of water, wine, or more fat.
When the chicken is just done (don't overcook it; just make sure the juices are clear), remove it to a plate and add 4 TB more fat to the pan (butter is good; I used bacon drippings because they RULE. If you disagree, you are wrong). Turn up the heat to about medum high, sprinkle in 4 TB flour (all purpose is fine) and whisk/stir/scrape until the fat and the flour combine. Make sure you scrape up the fond; I use a flat, wooden spatula. If you're in a hurry you can add the liquid now, but if you want more flavor let the roux get tan and a bit toasty. When it does, add 2 cups of milk, a bit at a time. If you dump it in all at once you get dumplings, which is fine if that's what you want. For gravy it's not desirable.
Whisk/stir while the milk comes up to a boil. Boil it for a few seconds and then remove from the heat. It will thicken quite a bit as it cools. Remember to adjust for salt; mine needed just a bit. If it's too thick you can whisk in a tad more milk.
Serve with the taters, carrots, or whatever side dish/es you like.
It don't get much better, folks. 8-)
Note: if you're counting calories;
1. kill yourself
2. you might be able to get by with 2TB fat/flour and 1 cup of milk, making less gravy. But why would you want to do that??
*according to the stuffshirts, you can't get the fond with a non-stick pan. BULL. It's just easier to get off.
**it is required that you roll your eyes every time you use the word "fond."
©2009 Jeff Davis